7 Tips to Add Mindfulness Meditation to Your Routine and Reduce Stress Mindfulness is the practice of purposefully paying attention to the present moment. It involves being aware of your thoughts, feelings, and physical sensations as they arise, and accepting them for what they are. Mindfulness can be practiced formally, such as through sitting meditation,
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My Baby Is Unsettled: How Infant Chiropractic Helps Most new parents struggle when their baby is unsettled. It’s hard enough to adapt and care for a tiny human, but it takes an immense amount of energy and patience when that baby is uncomfortable and unwell. As a chiropractor, I know that chiropractic care can go
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What Do You Really Want for Your Children? An interview with Dr. Wayne Dyer How often, as a parent or grandparent, do you wonder (and worry) whether you are capable of providing the guidance necessary for children to emerge as healthy, self-reliant, resilient and confident adults? Dr. Wayne Dyer assures you: You can guide your
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Autism, Neuroplasticity and the Polyvagal Theory: What Does It All Mean? By Drew Rubin, D.C. When I was in college, we learned that the autonomic nervous system (ANS) had two parts: the sympathetic and parasympathetic. We were taught that the ANS was a balance between the sympathetic and parasympathetic systems, where one was on and
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The Real Dangers of Soda to You and Your Children How Many Sodas How many sodas have you had today? How about your kids? The average American drinks an estimated 56 gallons of soft drinks each year, but before you grab that next can of soda, consider this: one can of soda has about
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What a Year of Chiropractic Care Could Mean for You Just imagine the possibilities. You are just one decision away from your healthiest year—perhaps ever. In the blink of an eye, you could make a lifestyle choice that would impact your quality of life and the quality of life of those who love you.
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Conquer the Sugar Beast: The Sugar Beast – Why You Want to Conquer It! Scary Statistic: Sugar from soda and other sweetened beverages is now the #1 source of calories in the American diet. — USDA Research Center at Tufts University It’s been said that if white refined sugar were put before the FDA today
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Fathers At Birth: How To Be The Mountain And The Warrior A mountain’s presence is its power. It is rock-solid. Silent. Still. Majestic. Upright. Massively and indisputably present—always there. Yet it doesn’t do anything. It simply stands. Masculine energy is like a mountain’s stability. Seeing yourself as the mountain gives you a picture of the
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How Chiropractic Care Supports Men’s Health Men’s Health Benefits from Chiropractic Care As men age, maintaining strong and healthy bodies becomes increasingly vital. This is especially important with the rise in chronic diseases for men such as heart disease, stroke, cancer, diabetes and arthritis. Chiropractic care can play a pivotal role in supporting men’s
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Neck Pain Following Spinal Surgery Relieved Utilizing Chiropractic The Chiropractic Chronicle Recent research reported in the Journal of Upper Cervical Chiropractic Research reveals the potential benefits of upper cervical chiropractic care for a patient suffering from chronic neck pain and headaches after spinal fusion surgery. This research highlights a non-invasive and precise approach to managing
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