AUTHOR // The HeartMath Institute, Pathways to Family Wellness Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain
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AUTHOR // Gretchen Reynolds, New York Times, May 2, 2018 Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more
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Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The 100 Year Lifestyle, we call vacations Play Time. Play Time has many benefits and may help prevent forced time off that is caused by a health crisis. When someone makes
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Have you heard of ‘Text Neck’? Text Neck is the pain many people are starting to experience in their neck, upper back, and shoulders areas. The cause of Text Neck is the increasing amount of time people spend using handheld devices such as cell phones, iPods and iPads. Text Neck pain starts in the neck
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Musculoskeletal Pain and School Bag Use: A Cross Sectional Study Among Ugandan Pupils. Mwaka ES, Munabi IG, Buwembo W, Kukkiriza J, Ochieng J. BMC Res Notes. 2014 Apr 9;7:222. doi: 10.1186/1756-0500-7-222. Background: All over the world there has been an outcry by parents, school officials, and health professionals concerning the carrying of backpack loads beyond
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Is It Sun Rays Or Sunscreen Use That Causes Cancer? Did you know that despite the invention of sunscreen, cases of skin cancers are on the rise every year. Elizabeth Plourde, PhD, is a California-based scientist who has shown that malignant melanoma and all other skin cancers increased significantly with ubiquitous sunscreen use over a
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AUTHOR // Sarah Ockwell-Smith, Pathways to Family Wellness Sleep is a big issue in our society, and an enticing moneymaker. Is our species so flawed that we must forever be on the verge of a nervous breakdown for the first three years of our offspring’s life? Or does our obsession with infant sleep show a
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We know that physical activity and a good diet go hand in hand when it comes to our health. We also understand the importance of personal hygiene practices, like brushing our teeth and bathing. But do we place a similar emphasis on our sleeping patterns? Sleep plays an important role in maintaining a person’s health
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AUTHOR // Andy Couturier, Pathways to Family Wellness Everyone is in a hurry. There may be many reasons for this, but one result is certain: We don’t get much time to think. If we want to be more fully human, one of the places we could start is to consider what exactly “a human being”
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The International Chiropractic Pediatric Association published findings that document how chiropractic care focuses on correcting vertebral subluxations that are a vital part in improving the lives of those with ADHD. There is no standard definition or standard of treatment for ADHD. The psychologist sees it as a mental disorder, the medical doctor looks at a
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