There was a quote in our centre for years, on the wall above our adjusting tables… ”It is only with the heart that one can see rightly; what is essential is invisible to the eye”. Antoine de Saint-Exupery Think of this, in terms of health & daily life. You can’t see oxygen, but find yourself
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As so many of us know, our heart, the life giving pump that it is, plays a critical role in our health, each and every moment of our waking day.Orchestrated to beat over 100,000x/day through electrochemical messages (we call Nerve Flow), it delivers life saving blood to each organ, tissue and cell in order that we
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Last January, we blogged about the importance of not only moving your body, but learning to do it in a variety of fun & healthy ways. Over the past year, we had a lot of great feedback on that blog and I’ve witnessed many practice members varying up their exercise not only weekly, but also
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A lot of people go through life working hard in whatever it is they do, but still feel that they are not getting anywhere because they do not have any direction or plan that they can work towards. We are living each day without any vision of the future or where we want to see
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Did you know that not only what you choose to think, but also how is up to you? That’s right. YOU are in charge. Not only of what you eat, what clothes you wish to wear and who you will face book with or not today, but also what and how you will think or
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Suppose you have a rocket – an incredibly sophisticated and complex machine – and you are planning the voyage of a lifetime to Mars. A trip like that will require all sorts of supplies. You will certainly need fuel – but what kind? Your rocket will need huge amounts of energy to journey to Mars,
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Great examples of community include your neighbourhood, church or workplace and to some extent your FB page now too. Did you ever stop to think of the community you have inside? Organs, tissues, cells and moment to moment chemical reactions, who orchestrates this community? Researchers today have demonstrated that it is no longer a question
read moreLack of sleep is often linked to an unhealthy lifestyle and poor health status (BMC Public Health 2006; 6:59). That’s because the body does the majority of its “repair” work overnight. Vaughan Chiropractic believes that a good night’s sleep is an integral part of the chiropractic lifestyle: a philosophy that focuses on preventing disease before
read moreMy first grade 9 homeroom teacher Mr. Tucker was an intimidating man. I’ll never forget his front door quote “I prefer the errors of enthusiasm over the indifference of wisdom”, his brush cut trim, blue sports blazer and thick eyebrowed stare. He also was unique in that he posted above his chalkboard in big bold
read moreThroughout our path so far, we have come across a wonderful number of healthy resources on conceiving, healthy pregnancy and healthy birth, that combined with a healthy spine and nervous system can help lead to a beautiful empowering birth. Birthing From Within Author, Pam England Fun, informative and inspiring, bringing the creativity of pregnancy to
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