Chiropractic Sleep Posture Tips Have you ever woken up with back or neck pain and don’t understand why? Do you often find yourself waking up sore several days of the week? Well odds are it’s your sleeping posture that is at fault. This post from our experts at Great Life Chiropractic aims to provide you
read more
Chiropractic’s Role in the Chemistry of Our Bodies & Our Health By weight, the average human adult male is approximately 60% water and the average adult female is 55%. There can be considerable variation in body water percentage based on a number of factors like age, health, water intake, weight, and sex. In a large
read more
Chiropractic, Stress & Anxiety Studies Show Benefits of a Hands on Approach Anxiety and stress related disorders are the 9th leading cause of nonfatal burden as measured by years lived and disability. It is estimated that 1 in 9 adults have experienced an anxiety disorder in their lives. In the United States it is estimated
read more
Importance of Restful Sleep We know that physical activity and a good diet go hand in hand when it comes to our health. We also understand the importance of personal hygiene practices, like brushing our teeth and bathing. But do we place a similar emphasis on our sleeping patterns? Sleep plays an important role in
read more
Healthy Sleep for Kids When our older son Max was 3 years old, he faced health challenges with his breathing at night. He was not sleeping well. He was breathing through his mouth, not his nose, snoring loudly, and would regularly stop breathing, wake up with a start, then inhale a deep breath and fall
read more
Dads Building Resilience What if fatigue, irritability, allergies, sensory overwhelm, and frequent illness aren’t the brain doing something wrong, but actually part of an intelligent and adaptive response? In all these health challenges, the body’s own built-in mechanism for coming down from the fight-or-flight response has been largely overlooked. A chronically elevated fight-or-flight response is
read more
Help with Sleep: Men with Insomnia Recent research reported in the Annals of Vertebral Subluxation Research on a man with insomnia reveals that chiropractic may play an important role in managing these patients. “Numerous case studies and some clinical studies are revealing that there is a relationship between abnormalities in the spine and the nervous
read more
Pregnancy chiropractors Drs Gus and Jacqueline Tsiapalis have been transforming lives for over 25 years as experts in chiropractic during pregnancy.
read more
Stress and Anxiety “Research indicates that minor shifts in the structure of the spine may impact brain function, suggesting that these structural shifts may be a factor in a number of health challenges including anxiety, stress and immunity. Structural shifts may lead to nerve obstruction and could possibly result in a host of health problems
read more
Making healthy choices like consuming nutritious foods, contributes to your body’s host strength. However, sometimes it’s difficult to get plant sourced food, or whole food high in nutrients. The following supplements are widely considered excellent contributors to the body’s host strength: Vitamin C: Also known as ascorbic acid, is necessary for the growth, development and
read more