Indoor and At-Home Exercises for Virtual School and Work-From-Home Families
Regular physical activity is important for overall health at all ages, especially during these government imposed measures where children are learning on…
Sitting is Worse than Smoking and Its Impact on Your Spine
Sitting has been known for a long time to be the new “smoking.” It wreaks havoc on your spine, and sitting for…
Nurturing Health from the Inside-out
In the world we live in today, adaptability is key. Imposed restrictions in our routine and schedule can cause a lot of…
Why Fear is Bad for Your Health
Posted by Christiane Northrup, M.D There are basically two ways to live: in faith or in fear Unfortunately, many people live in…
The Impact of Excessive Screen Time
From TVs to tablets: the relation between device-specific screen time and health-related behaviours and characteristics Maricarmen Vizcaíno, Matthew Buman, Tyler DesRoches &…
Backpack Screenings for Back to School
With new return to school protocols this fall 2020, students may need to carry all personal belongings to and from school, without…
The Immediate Effects of Spinal Thoracic Manipulation on Respiratory Functions
Doo Chul Shin, PT, PhD and Yong Woo Lee, PT, DC, PhD Journal of Physical Therapy Science, September 2016; 28(9): 2547-254 Abstract…
6 Steps to Increase Your Oxygen
Study Shows Reduction in Anxiety in Patients Undergoing Chiropractic Care
Reduction in Anxiety & Dysautonomia in Five Adult Patients Undergoing Chiropractic Care for Vertebral Subluxation: A Case Series & Review of the…
Use Technology Wisely through this Coronavirus Situation
It’s one thing to use technology to stay connected with friends and family; it’s another to spend your time endlessly scrolling through…
