With growing knowledge, research, and the acceptance of the public about the benefits of natural health care, we are gaining the wisdom that the healthiest children on the planet are NOT the ones that rely on medications or are raised with lifestyle & behavioural habits like too much TV, high inactivity and process food diets.
read moreThe holidays are over, February is here. We often talk about vision and goals in life, but what about the present …today that is? Like our eyes which create vision for our future, did you know our ears create & strengthen our connection to the present? Indeed meditation, the art of listening well, is a
read moreAs a Chiropractor, we want you to keep holding us accountable to being your role model for optimal health while we continue to pray into each one of you the vision we have for your families improved health & healing – including decisions to incorporate more consistent movement & healthy exercise into your weekly wellness
read moreAs the holiday season and the great Canadian winter approach, take a moment to consider a snowflake. It’s unique and amazing on its own, but if it unites with a lot of other snowflakes, they gather enormous power; creating havoc or a winter wonderland (depending on your point of view). You’re like that snowflake: amazing
read moreIs the pain of arthritis draining you (or someone you know) of the energy and zest needed for a rich, joyous life? This month, our focus at Vaughan Chiropractic is arthritis – let’s look at what it is and 5 simple strategies for improving your body’s ability to deal with it better, and even heal
read moreSleep is one of the most under appreciated areas of health. Research over the last decade has shown that good quality sleep in children leads to: less adult obesity greater bone density increased height, growth and development All these studies talk about what will happen in the future if kids sleep well. A recent study
read moreConsider your life as a journey that you are taking. There are different kinds of journeys. A day trip is a short burst of fun that doesn’t require much planning and pacing of energy, time and resources. An all-out, full-length safari of a vacation is an epic voyage, packed with possibilities, and requiring careful preparation
read moreSuppose you have a rocket – an incredibly sophisticated and complex machine – and you are planning the voyage of a lifetime to Mars. A trip like that will require all sorts of supplies. You will certainly need fuel – but what kind? Your rocket will need huge amounts of energy to journey to Mars,
read moreYikes, is it bed time already? How many of us feel this way at the end of our hard working day? Indeed, a good night sleep, like proper nutrition, healthy water, prayerful living, exercise and regular adjustments are essential to your well-being. Each habit contributes vitally to the resources for your innate function and like
read moreEasier, Safer Birth and Pregnancy I remember when I first discovered that I was pregnant I organized a plan for the next 9 months to provide as healthy an environment as possible for our little growing baby. I became more conscious of what foods I was putting in my body. I stopped using products that
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