AUTHOR // Satya Sardonicus, D.C. What if fatigue, irritability, allergies, sensory overwhelm, learning difficulty, and frequent illness aren’t the brain doing something wrong, but actually part of an intelligent and adaptive response? Nearly half of all children in the United States are reported to currently have at least one chronic health condition, including developmental delay,
read moreMindfulness is a growing trend, especially because people are trying to deal with so many demands on their time. Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts medical school, is the founder of
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Dr. John Demartini, blog Every single day: Stop. Reflect. Think about what you could be grateful for. Make it your aim to be appreciative of your life. Acknowledge the magnificent life you experience. When you are grateful you become less burdened by subconscious emotional baggage when you are grateful for events and experiences in your
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With the holiday season coming, more people than ever are facing the stresses that often come with this time of year. While you may be running around shopping, cooking and preparing to travel, it is important that you are also taking the time to care for yourself. There is a reason so many people get
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AUTHOR // CCA Staff Team Mindfulness; it’s become a popular topic for mental health and well-being, but what does it actually mean, and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that originated in Eastern religious or spiritual traditions. Today,
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AUTHOR // Charles Eisenstein Is the engineering of genetically modified organisms (GMOs) a dangerous technology posing grave risks to human and ecological health? Or are GMOs a potent new tool in the onward march of modern agricultural technology in its race to feed the world? In a recent opinion piece in the Washington Post, “Avoiding
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AUTHOR // Jessica Rios When I was in college, I heard about hippies living together on communes. It sounded so wild, so flowery, so free. Midwives, breast milk, raw honey kind of free. Then my college roommates came along. Our house was nowhere near as clean as my mother had kept ours. Dishes sat stinky
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AUTHOR // Nicole Lopez, D.C. Pathways to Family Wellness, June 1, 2018 On April 12, a 1-month-old baby, Leniel, presented to our office with severe discomfort and inability to nurse properly or sleep. He had a hyperextended neck, with his head rotated and fixated to the left, and he was crying a lot. This was
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AUTHOR // The HeartMath Institute, Pathways to Family Wellness Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain
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AUTHOR // Gretchen Reynolds, New York Times, May 2, 2018 Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more
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