In-Home Chiropractic Care
Family dentistry is for patients of all ages offering complete, comprehensive dental care.
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Indoor and At-Home Exercises for Virtual School and Work-From-Home Families
Regular physical activity is important for overall health at all ages, especially during these government imposed measures where children are learning on computers virtually at home, and moms and dads are working at home as well, or without a job. Being active not only improves physical health, it also offers cognitive and emotional benefits including
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Sitting is Worse than Smoking and Its Impact on Your Spine
Sitting has been known for a long time to be the new “smoking.” It wreaks havoc on your spine, and sitting for extended periods is linked to chronic diseases. Unfortunately, the government measures that are imposed on us these days encourage families to sit for hours on end. To truly understand why you should avoid
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Backpack Screenings for Back to School
With new return to school protocols this fall 2020, students may need to carry all personal belongings to and from school, without lockers. Schedule your backpack posture screening at our centre. We can create a full report with measurements and recommendations for your student. Click here to schedule
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The Immediate Effects of Spinal Thoracic Manipulation on Respiratory Functions
Doo Chul Shin, PT, PhD and Yong Woo Lee, PT, DC, PhD Journal of Physical Therapy Science, September 2016; 28(9): 2547-254 Abstract [Purpose] The purpose of this study was to investigate the effects of thoracic spinal manipulation therapy on respiratory function including forced vital capacity and forced expiratory volume in one second in young healthy
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6 Steps to Increase Your Oxygen
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Family dentistry is for patients of all ages offering complete, comprehensive dental care.
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Nutrition and Stress
For when humans have to evade predators, we have a fight-or-flight response to help alert our body to a danger. When we’re stressed our body releases a group of hormones called glucocorticoids (including cortisol) whose job it is to replenish the energy supply lost during the stressful encounter by revving sugar cravings and increasing fat
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Safety & Support: COVID-19 Response
Proper oral hygiene does not only prevent caries and periodontal disease but also affects our overall health.
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Teens and Posture
Are you the parent of a teen or pre-teen and noticing changes to their posture? Or, do you spend a lot of time on your own mobile device and worried about how it may be affecting your neck and spine? A 2019 report by Common Sense Media, found that teens spend an average of seven
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