Wellness Library

Stress Expert David Fairweather interviews Dr Gus about Chiropractic: 1 of 4

Nutrition: Children, Vegetables and Three Bullets

We all know it’s important to maintain healthy nutrition and we honor this knowledge by telling our loved ones why we should eat more vegetables. Unfortunately, much of this information doesn’t stick. Often, it only aggravates the children who see it as some sort of cosmic injustice taking place: “Why do we have to eat

Acquired Torticollis Resolved Under Chiropractic: A Case Study

The Journal of Clinical Chiropractic Pediatrics published a case study in their December 2016 issue documenting the resolution of a case of acquired torticollis in a baby. Torticollis, sometimes known as wry neck, is a condition where the head is tilted significantly downward and to one side. This is usually due to a pulling from

Eating and Exercising – Your Food Guide to Training

By Dr BJ Hardick, author of Real Detox Diet, weight loss, muscle building, and exercise are and likely always will be the subject of much debate. In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth. Many of us have

Almond Protein Bars Recipe

Almond Protein Bars are a great staple that make a wonderful treat, but you do need to make sure that they stay cold. Pack with a small icepack if travelling with them.   Makes 20 to 24 squares   Ingredients 2 cups raw almonds ½ cup flax seed meal ½ cup unsweetened shredded coconut 2

Don’t Blame the Bugs

Have you ever experienced real fear? Most of us have tasted moments of panic at some time in our lives, even if it was only the first wobbling solo effort on a bicycle or canter on a horse. For others it may have been the first terrifying public speech or careening down a 30-degree slope

Happy Thanksgiving

A message of THANKS to our Chiropractic practice member families!Dr Jacqueline and I feel so blessed to be your Family Chiropractors over the last 18 years. We want to thank you for being a part of our lives, and our chiropractic centre. We are thankful to have ben called to what we do, and to

Cancer Killers: What does health look like?

Looks are Deceiving Just because you think you eat right or “pretty good,” think you get enough exercise, or even see a chiropractor regularly or occasionally, does not mean you’re protected from cancer! Doing these things correctly prevents or fights cancer. I was working out, eating well, and getting adjusted for years. If you looked