Returning to Sports after a Concussion
Concussions can be a common form of injury, affecting between 5 and 10 percent of all athletes1. At times, symptoms of a…
Building Resilience In A Fight-Or-Flight World
AUTHOR // Satya Sardonicus, D.C. What if fatigue, irritability, allergies, sensory overwhelm, learning difficulty, and frequent illness aren’t the brain doing something…
Meditation Exercise – Body Scan
Mindfulness is a growing trend, especially because people are trying to deal with so many demands on their time. Jon Kabat-Zinn, professor…
Keep Calm and Carry On this Holiday Season – 5 Reasons to Visit Your Chiropractor
With the holiday season coming, more people than ever are facing the stresses that often come with this time of year. While…
7 Tips to Add Mindfulness to Your Routine and Reduce Stress
AUTHOR // CCA Staff Team Mindfulness; it’s become a popular topic for mental health and well-being, but what does it actually mean,…
The Moral and Scientific Opposition to GMOs
AUTHOR // Charles Eisenstein Is the engineering of genetically modified organisms (GMOs) a dangerous technology posing grave risks to human and ecological…
Village: Our Loss, Our Longing
AUTHOR // Jessica Rios When I was in college, I heard about hippies living together on communes. It sounded so wild, so…
How Powerful an Adjustment Can Be
AUTHOR // Nicole Lopez, D.C. Pathways to Family Wellness, June 1, 2018 On April 12, a 1-month-old baby, Leniel, presented to our…
The Heart-Brain Connection
AUTHOR // The HeartMath Institute, Pathways to Family Wellness Most of us have been taught in school that the heart is constantly…
Even a Little Exercise Might Make Us Happier
AUTHOR // Gretchen Reynolds, New York Times, May 2, 2018 Small amounts of exercise could have an outsize effect on happiness. According…
