The use of ipads and tablets is growing exponentially.The average time a child spends on a device every day is increasing.Kids sit in abnormal and poor posture for prolonged periods while on devices. The most common poor posture is the body cradling the device with the head bent forward. This posture causes a huge increase
read moreWhen moms and dads bring their kids to see me, they bring their children for a variety of health reasons and concerns. Frequently their son or daughter is suffering from joint pain, for example in their shoulder, knee or back, that keeps nagging them and is not going away. Sometimes their son or daughter has
read moreWe at Vaughan Chiropractic are thankful to share that, out of thousands of entries, we were voted with the highest number of votes, as the Platinum Winner for the Vaughan Citizen 2013 Readers’ Choice Awards for Best Chiropractor! Thank you to all who voted for us…especially our wonderful families of practice members!
read moreWhenever our oldest child, Zoe, gets a ‘cold’ or ‘flu’, it is amazing to witness how effectively and quickly her immune system works. She innately follows her body’s cue to need more sleep and rest. Her appetite goes down. And…she gets a fever. Her fever is usually high, she sleeps, and rests, and then the
read moreFrom the abstract: This pilot study included children from 27 days old to five-years-old, was on the effects of chiropractic adjustments on children with otitis media used tympanography as an objective measure. Results: the average number of adjustments administered by types of otitis media were as follows: acute otitis media (127 children) 4 adjustments; chronic/serous
read moreIn the November 2014 issue of the Journal of Clinical Chiropractic Pediatrics is a case report documenting behavioral improvement in a boy after chiropractic care. The authors note that although there have been numerous studies on children who were diagnosed with a variety of conditions that are associated with behavioral issues, this is the only
read moreWhat are whole foods? 1. Whole foods are foods that are unprocessed and unrefined, or processed and refined (eg. cooked) as little as possible before being eaten. 2. Whole foods are what our ancestors ate before the introduction of processed, shelf life designed ‘food’. 3. Whole foods provide a greater source of micronutrients in their
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read moreA Family Trip Vacation or travel time is time to recharge. It is a time for re-energizing, by giving us time to think up new ideas, or new perspectives. It is a time for creating a different pattern or routine, that gives us more energy when we get back to our routine. It gives
read moreAre you eating like an athlete? How can you improve your nutrition with healthy, high energy, high nutrient food? Roxanne Fisher of BBC Good Food interviewed 21 olympic athletes from the last summer games on their daily diets. The following nutritional choices summarizes what is shared among most of the athletes. For breakfast most of the athletes
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