Wellness Library

Gentle Exercise in the Sand (SandX) by Dr. C. Gus Tsiapalis

SandX Exercise in the Sand is a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies. Through a series of gentle, guided, slow movements in the sand, the feet, limbs, joints, and

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building_resilience_in_a_fight_or_flight_world

Building Resilience in a Fight or Flight World

Dads Building Resilience What if fatigue, irritability, allergies, sensory overwhelm, and frequent illness aren’t the brain doing something wrong, but actually part of an intelligent and adaptive response? In all these health challenges, the body’s own built-in mechanism for coming down from the fight-or-flight response has been largely overlooked. A chronically elevated fight-or-flight response is

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Help with Sleep for Men with Insomnia

Help with Sleep: Men with Insomnia Recent research reported in the Annals of Vertebral Subluxation Research on a man with insomnia reveals that chiropractic may play an important role in managing these patients. “Numerous case studies and some clinical studies are revealing that there is a relationship between abnormalities in the spine and the nervous

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