Importance of Restful Sleep
Importance of Restful Sleep We know that physical activity and a good diet go hand in hand when it comes to our…
Healthy Sleep for Kids
Healthy Sleep for Kids When our older son Max was 3 years old, he faced health challenges with his breathing at night.…
Strengthen your Immune System – Dr. C. Gus Tsiapalis
Dr. C. Gus Tsiapalis discusses what innate immunity is, and the ability of the body to handle stress. SUBSCRIBE
What does it mean to Move Well? Dr. C. Gus Tsiapalis
Dr. C. Gus Tsiapalis discusses what does it mean to move well? This is one of the main components when it comes…
What is Information? Dr. C. Gus Tsiapalis
What is the information? Something that everybody talks about, but may not necessarily grasp the essence of it and what it means.…
Choose Your Environment -Dr. C. Gus Tsiapalis
What is the environment that you find yourself in? Recognize the good things that are happening when you’re in the right environment,…
Remove Strain from Procrastination -Dr. C. Gus Tsiapalis
Dr. C. Gus Tsiapalis shares what the word ‘PROCRASTINATION’ spells if you remove six of the letters, ‘S’ ‘T’ ‘R’ ‘A’ ‘I’…
Welcome to Chiropractic Corner! Dr. C. Gus Tsiapalis
Dr C. Gus Tsiapalis welcomes you to Chiropractic Corner, the start of an educational series to help you and your family to…
Gentle Exercise in the Sand (SandX) by Dr. C. Gus Tsiapalis
SandX Exercise in the Sand is a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for…
Building Resilience in a Fight or Flight World
Dads Building Resilience What if fatigue, irritability, allergies, sensory overwhelm, and frequent illness aren’t the brain doing something wrong, but actually part…
