Wellness Library

Home Births Safe for Most

The above headline is from Feb. 6 2002 online Web MD. Web MD was reporting on a February 5, 2002 study published in the Canadian Medical Association Journal. In this study researchers compared the outcomes of 862 planned home births attended by midwives with those of planned hospital births attended by either midwives (571) or

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Holiday Weight Gain a Big Fat Lie

The above headline comes from the December 2002 MSNBC – Web MD health website. The story suggests that holiday weight gain has less to do with overeating and more to do with lack of exercise and habits over the entire year. The story starts off by saying “Weight gain is often blamed on the season,

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Healty Action Steps for 2007

A January 10, 2007 Business Wire release from the Foundation for Chiropractic Progress has introduced an online “Health Seekers Calendar” designed to give those who use it, easy to follow health steps in 2007. The Foundation for Chiropractic Progress, is a not-for-profit organization dedicated to increasing public awareness of the benefits of chiropractic. Dr. Gerard

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Healing Power of Humor

Studies are now showing that laughter may be one of the healthiest things you can do. Several recent studies show that laugher is actually very healthy and promotes healing from within. One study reported in the Journal of the American Medical Association on Feb 14, 2001 came from research at Unitika Central Hospital in Japan.

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Fruits and Vegetables Reduce Stroke Risk

October 6, 1999 Reuters News reports on a story in the Journal of the American Medical Association on the benefits of fruits and vegetables. The study conducted at Harvard’s School of Public Health studied the relationship between fruit intake and the rate of stroke in over 75,000 women. The results clearly showed a decrease in

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