Wellness Library

Modest Activity Fights Obesity

A report in the January 12, 2004 issue of the Archive of Internal Medicine that also was published on January 12, 2004 on the Web MD website, noted that “Walking 30 Minutes a Day Keeps Extra Pounds Away Without Dieting”. The research, conducted at Duke University Medical centre, compared the effects of three different exercise

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Mo Money, Mo Money, Mo Health!

According to a story in Reuters Health on Friday Aug 31, 2001, a small increase in pay can have a very beneficial effect on your health. Researchers at the University of California, San Francisco, assessed the health benefits that San Francisco city contract workers would gain if a proposed wage increase went into effect. Currently,

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Milk, Does a Body Bad?

This June 9, 2005 suggestive headline comes from ABC News, and is one of a flurry of articles based on a new study that suggests that the more milk that kids drink, the fatter they grow. The study was performed by a team at Brigham and Women’s Hospital and Harvard University in Boston and, published

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Mental Exercise Can Keep Brain Young

Several British publications including the BBC-News reported on September 7, 2005 on information presented at the British Association for the Advancement of Science meeting in Dublin last month showing that mental and physical exercise can help keep your brain young. In his presentation Ian Robertson, a professor of psychology at Trinity College in Dublin explained

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