Sandx Exercise in the Sand - with Great Life Chiropractic Team
All Ages and Fitness Levels Welcome
Discover a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies.
Bring a water bottle, towel and bare feet.
Delray Beach, FL
Free for practice members, $20/session drop in for guests. Family & friends are encouraged to join.
Dr/Coach Gus Tsiapalis presents:
Annual Boca Boys Beach Volleyball Club
HIGH PERFORMANCE BEACH VOLLEYBALL TRAINING
Upcoming dates: To be decided
Focus on ball touches/ball control. Emphasis on serving/passing/defence.
Build leg strength/stability/power/balance and flexibility. Pre-indoor season training.
FAU University, Beach Courts, Boca Raton, FL
Cost: TBD -registration opening soon!
Annual Boca Girls Beach Volleyball Club
HIGH PERFORMANCE BEACH VOLLEYBALL TRAINING
Upcoming dates: To be decided
Focus on ball touches/ball control. Emphasis on serving/passing/defence.
Build leg strength/stability/power/balance and flexibility. Pre-indoor season training.
FAU University, Beach Courts, Boca Raton, FL
Cost: TBD -registration opening soon!
