What is Your Health Plan?
What is your health plan? If your answer is Blue Cross, Aetna, United Healthcare, or something similar, you are like most Americans.…
Expend Energy To Create Energy
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness and lack of energy.[1] Feeling frequent…
Exercise and Managing Stress Through Changing Restrictions
Adapted for Jan 2022, from vanesschiro.com, first written April 2020 Undoubtedly, the number of people experiencing stress and anxiety with changing restrictions…
