What is your health plan? If your answer is Blue Cross, Aetna, United Healthcare, or something similar, you are like most Americans. Unfortunately, that is not your health plan; it is your sick plan. Typically, people will only enter the healthcare system when they have a symptom or health issue. If you haven’t noticed, the
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About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness and lack of energy.[1] Feeling frequent fatigue can sabotage your health and quality of life. One of the common reasons people visit the doctor, in fact, is because of fatigue. In our do-more society, fatigue is rampant. One survey
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Adapted for Jan 2022, from vanesschiro.com, first written April 2020 Undoubtedly, the number of people experiencing stress and anxiety with changing restrictions continues each day. Our daily lives continue to be limited, as shutdowns continue to be implemented, and phases of reopenings are reintroduced. Exercise and Movement Finding time to exercise and move your body
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