Healthy Sleep for Kids When our older son Max was 3 years old, he faced health challenges with his breathing at night. He was not sleeping well. He was breathing through his mouth, not his nose, snoring loudly, and would regularly stop breathing, wake up with a start, then inhale a deep breath and fall
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Dads Building Resilience What if fatigue, irritability, allergies, sensory overwhelm, and frequent illness aren’t the brain doing something wrong, but actually part of an intelligent and adaptive response? In all these health challenges, the body’s own built-in mechanism for coming down from the fight-or-flight response has been largely overlooked. A chronically elevated fight-or-flight response is
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