SandX Exercise in the Sand is a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies. Through a series of gentle, guided, slow movements in the sand, the feet, limbs, joints, and muscles stimulate the brain to re-establish healthy coordination, balance and movement. Join our team and Dr. C. Gus Tsiapalis, as he leads gentle exercise in the sand.
